Drink at least eight 8 ounce glasses of water per day.
Water is vital for good health; after all, 60 percent of body weight is attributed to water. Water is required for the majority of metabolic reactions in the body, it helps regulate body temperature, lubricates joints and much more! Dehydration can cause fatigue and poor concentration, and can even affect your physical appearance. Reach your hydration target by re-filling a water bottle several times throughout the day, drinking herbal tea, and/or eating juicy fruits such as melon.
